yoga for runners

 

Yoga for Runners is a great way for runners, triathletes, and other endurance athletes to gain flexibility, balance, and core strength. The movements in each class help to release tightness in areas commonly hyper tense in runners.

 

Yoga for Runners is perfect for newbies to yoga to more experienced yogis. Instructors provides multiple modified options for each pose allowing participants to push themselves to the degree they feel comfortable pursuing. Classes become progressively more challenging.

 

The sessions attract a variety of ages from 15 to 75. Usually at least several men are in each class…so don’t be scared gentlemen:)

 

© Bailey Aro Photography // www.baileyaro.com

© Bailey Aro Photography // www.baileyaro.com

 

 

Jessie Erickson will be leading a Vinyasa flow yoga class incorporating core strength, promoting relaxation and increasing flexibility.

 

As a dancer, yogi and teacher Jessie Erickson always knew she was meant to help facilitate change in the world. As early as 3 years old, Jessie has immersed herself in dance and Pilates and through that has honed a great body awareness. In 2005 she discovered yoga in the lush jungles of Costa Rica and it has since become her daily path.  She brings kindness and nurture to her classroom which creates an environment that fosters growth through their curiosity. Jessie believes that we can make the world a better place by making our lives better. She hopes to enlighten and lighten those around her through a fun imaginative class designed to help build strength, flexibility and concentration in a non-competitive environment.

 


 

The Winter Session of Yoga for Runners will meet on Wednesday Mornings at Duluth Running Co.

  • Dates: Wednesday, January 25th  – March 29th, 2017
  • Times: 6:15AM-7:05AM
  • Cost: $100.00
  • Must pre-register for all 10 weeks.
  • Space is limited to 24 members.

The Spring Session of Yoga for Runners will meet on Wednesday Mornings at Duluth Running Co.

  • Dates: Wednesday, April 5th  – June 7th, 2017
  • Times: 6:15AM-7:05AM
  • Cost: $100.00
  • Must pre-register for all 10 weeks.
  • Space is limited to 24 members.

The Summer Session of Yoga for Runners will meet on Wednesday Mornings at Leif Erickson

  • Dates: Wednesday, July 5th  – August 30th, 2017
  • Times: 6:15AM-7:05AM
  • Cost: $90.00
  • Must pre-register for all 9 weeks.
  • Space is limited to 40 members.
  • In the event of inclement weather yoga will be held inside Duluth Running Co.

The Fall Session of Yoga for Runners will meet on Wednesday Mornings at Duluth Running Co.

  • Dates: Wednesday, September 13th  – November 15th, 2017
  • Times: 6:15AM-7:05AM
  • Cost: $100.00
  • Must pre-register for all 10 weeks.
  • Space is limited to 24 members.

All class members must bring their own mat.

 

Click here for online registration!

 

Registration is also available in-store at Duluth Running Co.

 

For more information, contact Duluth Running Co at (218) 728-1148